top of page
Untitled design (8).png
Copy of Personal training price and service list.png

Group Fitness

Group Fitness classes offer a fun, challenging workout in a supportive community environment. You'll get the motivation of working out with a group, while still receiving individualized attention from a certified instructor. With classes designed to suit all fitness levels, you'll find the perfect challenge for your body and mind.

Interested in a class?


We offer a variety of Challenges and Programs to help you reach your fitness and nutrition goals. Whether you are looking for a stand-alone program or one to add on to your existing membership, we have something for everyone. Our challenges and programs focus on nutrition and wellness, helping you reach your goals and live a healthier lifestyle.


Pelvic Floor - 10 Weeks

Our Pelvic Floor Class is designed to help strengthen your pelvic floor muscles, which are key to preventing and healing from pelvic floor-related issues. Our classes are led by an experienced instructor and you'll learn effective techniques for improving your overall health and wellbeing.

Monthly REcipes.png

Sculpt and Tone Class
2x/week (4 weeks)

Get ready to sculpt and tone your muscles with our dynamic Sculpt and Tone class. Our expert trainers will guide you through the most effective exercises, incorporating dumbbells, bodyweight techniques, and resistance bands to give you a full-body workout. Join us today and take the first step towards your fitness goals.

Simple, Quick, & Nutritious Challenge.png

Simple, Quick and Nutritious
Nutrition Challenge

Our Simple, Quick and Nutritious Challenge is perfect for those who want to eat healthy without spending too much time in the kitchen. With easy-to-follow recipes and practical tips, you'll be able to prepare healthy meals in no time. Our February 29-day program is designed to help you make lasting changes to your eating habits and improve your overall health. Join us and see how easy it is to eat healthy!

bottom of page