Our Mission Statement
By meeting our clients where they are and training and coaching with empathy and sincerity, we will deliver the tools and build the confidence needed to make sustainable lifestyle changes.
Group Fitness
Group Fitness classes offer a fun, challenging workout in a supportive community environment. You'll get the motivation of working out with a group, while still receiving individualized attention from a certified instructor. With classes designed to suit all fitness levels, you'll find the perfect challenge for your body and mind.
HIIT
HIIT is an incredibly effective way to improve your fitness and health, and can help you to reach your fitness goals faster than traditional exercise methods. It is an intense form of exercise that alternates between short periods of intense exercise and short periods of rest. HIIT is great for burning fat, increasing endurance, and improving overall cardiovascular health.
Strong
Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Zumba
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
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High Fitness
HIGH Fitness offers an innovative and exciting full body workout that is designed to be fun and effective. Our high-energy classes combine cardio, strength training, and choreographed dance moves to help you reach your fitness goals quickly and effectively. Our classes are suitable for all levels of fitness, so everyone can join in the fun.
Pound
POUND is a unique and fun cardio jam-session designed to help you unleash your inner rockstar while providing you with a total-body workout. It combines cardio, conditioning, strength training, and yoga and pilates-inspired movement in a powerful and dynamic routine. It's the ultimate way to get fit, burn calories, and improve your overall health and wellbeing.
Barre
Barre classes are an excellent way to improve your strength, flexibility, balance, and coordination. Our certified instructors provide an energetic and inspiring environment to help you reach your fitness goals. With a combination of low-impact bodyweight exercises and light weights, you'll be able to sculpt and tone your body like never before.
Circl
Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises to help you move better, longer. Set to a soundtrack of healing tones + sound frequencies to help your mind focus and release stress.
Zumbini
Designed for children 0 - 4, Zumbini takes little ones on their first steps toward an active, musical life. Together, caregivers and their littles will wiggle, sing and learn, for the ultimate bonding experience!
Challenges/Programs
We offer a variety of Challenges and Programs to help you reach your fitness and nutrition goals. Whether you are looking for a stand-alone program or one to add on to your existing membership, we have something for everyone. Our challenges and programs focus on nutrition and wellness, helping you reach your goals and live a healthier lifestyle.
Pelvic Floor and Core
Our Pelvic Floor Class is designed to help strengthen your pelvic floor muscles, which are key to preventing and healing from pelvic floor-related issues. We have partnered with Elle Wellness! This membership will include an assessment by a Pelvic Floor Physiotherapist as well as 6 weeks of class designed for you based on the recommendations of the assessment.
Sculpt & Tone
Included with All Access Pass
Get ready to sculpt and tone your muscles with our dynamic Sculpt and Tone class. Our expert trainers will guide you through the most effective exercises, incorporating dumbbells, bodyweight techniques, and resistance bands to give you a full-body workout. Join us today and take the first step towards your fitness goals.
Nutrition Challenges
Our nutrition challenges are perfect for those who want to eat healthy without spending too much time in the kitchen. With easy-to-follow recipes and practical tips, you'll be able to prepare healthy meals in no time. Our programs are designed to help you make lasting changes to your eating habits and improve your overall health. Join us and see how easy it is to eat healthy!