Group Fitness classes offer a fun, challenging workout in a supportive community environment. You'll get the motivation of working out with a group, while still receiving individualized attention from a certified instructor. With classes designed to suit all fitness levels, you'll find the perfect challenge for your body and mind.
We offer a variety of Challenges and Programs to help you reach your fitness and nutrition goals. Whether you are looking for a stand-alone program or one to add on to your existing membership, we have something for everyone. Our challenges and programs focus on nutrition and wellness, helping you reach your goals and live a healthier lifestyle.
Pelvic Floor - 10 Weeks
Sculpt and Tone Class
2x/week (4 weeks)
Find Your Balance
Our Pelvic Floor Class is designed to help strengthen your pelvic floor muscles, which are key to preventing and healing from pelvic floor-related issues. Our classes are led by an experienced instructor and you'll learn effective techniques for improving your overall health and wellbeing.
Get ready to sculpt and tone your muscles with our dynamic Sculpt and Tone class. Our expert trainers will guide you through the most effective exercises, incorporating dumbbells, bodyweight techniques, and resistance bands to give you a full-body workout. Join us today and take the first step towards your fitness goals.
Our 28 Day Sugar Detox Challenge is the perfect way to end your summer and get back to your routine. Our program includes a full meal plan, shopping lists, and a recipe book to help you stay on track. Plus, prizes will be awarded to those who have the best results! Start your sugar detox journey now and get back on the path to better health.