Personal Training Services

A chance for us to learn more about you and you to learn more about our services. This session can be done in person or by phone.

Our 60 minute personal training sessions provide you with one on one attention and a tailored program to meet your unique fitness needs. Each session includes a warm up, your personalized fitness routine, cool down and stretch to ensure you are getting the most out of your workout.

Semi-private training is a cost-effective way to get the most out of your fitness goals. Our semi-private personal training sessions include all of the elements of traditional one-on-one personal training, but with the added benefit of being able to split the cost between a group of up to four people. Get the personalized attention and results you’re looking for with our semi-private training sessions.

Our Personal Training Packages are designed to help you commit to your fitness. Choose from 1, 2, or 3-month packages that include a 30-minute goal setting consultation and body composition tracking. With our help, you can reach your fitness goals

Our Blended program is the perfect combination of in-person and self-directed workouts. Our experienced fitness experts will ensure that your program is tailored to your specific needs and goals, and provide you with the guidance and support you need to stay on track. You will receive a paper copy of your workouts, so you can stay motivated and on track with your fitness goals, even when you're away from the gym.