Our Mission Statement
By meeting our clients where they are and training and coaching with empathy and sincerity, we will deliver the tools and build the confidence needed to make sustainable lifestyle changes.
Personal Training Services
Our experienced team is dedicated to helping you reach your maximum potential. We offer both 1-on-1 and semi-private appointments to provide you with personalized and tailored guidance on your fitness journey. Transform your body and mind today with HIIT It Fitness and Nutrition
Introductory Appointment
A chance for us to learn more about you and you to learn more about our services. This session can be done in person or by phone.
60 - Minute Session
Our 60 minute personal training sessions provide you with one on one attention and a tailored program to meet your unique fitness needs. Each session includes a warm up, your personalized fitness routine, cool down and stretch to ensure you are getting the most out of your workout.
Semi Private Training
Semi-private training is a cost-effective way to get the most out of your fitness goals. Our semi-private personal training sessions include all of the elements of traditional one-on-one personal training, but with the added benefit of being able to split the cost between a group of up to four people. Get the personalized attention and results you’re looking for with our semi-private training sessions.
Personal Training Packages
Our Personal Training Packages are designed to help you commit to your fitness. Choose from 1, 2, or 3-month packages that include a 30-minute goal setting consultation and body composition tracking. With our help, you can reach your fitness goals
1 Month Blended Program
Our Blended program is the perfect combination of in-person and self-directed workouts. Our experienced fitness experts will ensure that your program is tailored to your specific needs and goals, and provide you with the guidance and support you need to stay on track. You will receive a paper copy of your workouts, so you can stay motivated and on track with your fitness goals, even when you're away from the gym.